[44M] Experiencing elbow pain with specific movements

What might be happening

Based on the information you've provided, it seems like you might be experiencing one of the following conditions:

• Lateral Epicondylitis (Tennis Elbow): This condition occurs when the tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to the bony prominence on the outside of your elbow (lateral epicondyle). Pain can also spread into your forearm and wrist. The fact that your pain is exacerbated by lifting your middle finger while it's held down is consistent with this condition.

  • Treatment typically starts with conservative therapies such as rest, physical therapy and over-the-counter pain relievers. In some cases, surgery might be needed.

• Cubital Tunnel Syndrome: This condition is caused by increased pressure on the ulnar nerve, which passes close to the skin's surface in the area of the elbow commonly known as the "funny bone." You're more likely to develop cubital tunnel syndrome if you frequently lean on your elbow or bend your elbow for sustained periods. Symptoms of cubital tunnel syndrome include pain and numbness in the elbow and tingling, especially in the ring and little fingers.

  • Treatment typically involves avoiding activities that cause symptoms, wearing a splint or supportive brace, and physical therapy.

What you can do

You should seek medical attention to get a proper diagnosis. In the meantime, here are some things you can do to alleviate your symptoms:

1. Rest your elbow as much as possible and avoid activities that cause pain.
2. Apply ice to your elbow for 15 minutes at a time, several times a day.
3. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation.
4. Wearing a brace or splint can help support your elbow and prevent further injury.

What you should look out for

You should seek immediate medical attention if:

• Your elbow pain is severe or sudden
• You can't use your elbow or arm
• You have noticeable swelling or redness around your elbow
• You have a fever along with elbow pain

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.