[57M] Experiencing sharp elbow pain

What might be happening

Based on the information you've provided, you may be experiencing:

• Golfer's Elbow (Medial Epicondylitis): This condition is characterized by pain on the inside of the elbow, often caused by overuse of the muscles in the forearm that allow you to grip, rotate your arm, and flex your wrist. Repetitive flexing, gripping, or swinging can cause pulls or tiny tears in the tendons, leading to pain and tenderness. It's common in athletes and others who repetitively use these muscles, but it can also occur after banging or knocking your elbow.

  • Treatment usually involves rest, physical therapy, and pain relievers. In some cases, a brace may be recommended.

• Elbow Bursitis: This is inflammation of the bursa, a fluid-filled sac that acts as a cushion between a bone and a tendon. Bursitis can be caused by prolonged pressure, trauma, infection, or certain medical conditions. However, your lack of swelling makes this less likely.

  • Treatment typically involves rest, ice, and over-the-counter anti-inflammatory drugs. In some cases, a doctor may drain the bursa with a needle or prescribe antibiotics.

• Elbow Osteoarthritis: This is a type of arthritis that occurs when the cartilage surface of the elbow becomes worn or damaged. It can cause pain, stiffness, and sometimes swelling. However, it's less common in the elbow than in other joints and usually occurs in people over the age of 50.

  • Treatment typically involves physical therapy, pain relievers, and sometimes surgery.

What you can do

1. Rest your elbow and avoid activities that worsen your pain.
2. Apply ice to your elbow for 15 minutes at a time, several times a day.
3. Take over-the-counter pain relievers like ibuprofen or acetaminophen, as needed.
4. Consider wearing an elbow strap to protect your tendon from further strain.
5. Perform gentle stretching exercises to prevent stiffness.

What you should look out for

You should see a doctor if:

• Your pain worsens or doesn't improve after a week of home treatment.
• You have severe pain, swelling, or redness in your elbow.
• You have trouble moving your elbow.
• You have unexplained weight loss or a fever.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.