[53M] Experiencing elbow and forearm pain

What might be happening

Based on the information you've provided, possible diagnoses include:

• Medial Epicondylitis (Golfer's Elbow): This condition is caused by damage to the tendons that bend the wrist towards the palm. It's common in people who perform repetitive movements, such as carpentry. The pain is usually felt on the inside of the elbow and may extend to the forearm.

  • Treatment typically involves rest, physical therapy, and pain relievers. In some cases, a brace may be recommended.

• Cubital Tunnel Syndrome: This condition is caused by increased pressure on the ulnar nerve, which can cause pain on the inside of the elbow and sometimes in the forearm.

  • Treatment typically involves avoiding activities that cause symptoms, wearing a splint or brace, and physical therapy. In severe cases, surgery may be required.

• Osteoarthritis: This is a condition that occurs when the protective cartilage that cushions the ends of your bones wears down over time. While it can affect any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine.

  • Treatment typically involves a combination of exercise, lifestyle modification, physical therapy, medications, and possibly surgery.

What you can do

1. Rest your arm and avoid any activities that cause pain.
2. Apply ice to your elbow for 15 minutes at a time, a few times a day.
3. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation.
4. Consider wearing a brace or splint to help protect your elbow and limit movement.
5. Gentle stretching and strengthening exercises can help improve your condition, but they should be done under the guidance of a physical therapist or healthcare provider.

What you should look out for

Reasons to see a doctor more urgently:

• If your pain worsens or does not improve after a few weeks of self-care.
• If you experience severe pain, swelling, or inability to move your arm.
• If you notice numbness, tingling, or weakness in your hand or fingers.

Remember, while I strive to provide accurate and helpful health information, I am not a doctor. Please consult with a healthcare provider for a formal diagnosis and treatment.