[21F] Experiencing allergic reaction with tongue swelling and uncontrollable shaking

What might be happening

Based on the information you've provided, your symptoms could be due to:

• Food Allergy: Your symptoms of tongue swelling, throat tightness, and shaking could be indicative of an allergic reaction, possibly to chicken since they occurred shortly after eating it. Food allergies can cause a range of symptoms, from mild (like hives, stomach pain, and itching) to severe (like difficulty breathing and anaphylaxis, a severe and potentially life-threatening allergic reaction).

• Anxiety or Panic Attack: Anxiety can cause physical symptoms like shaking, feeling like your throat is closing, and feeling lightheaded. Since you have a history of anxiety, it's possible that your symptoms could be related.

What you can do

1. If you suspect a food allergy, avoid eating chicken and see if your symptoms improve. It would be a good idea to see an allergist for testing to confirm whether you have a chicken allergy.

2. If your symptoms are due to anxiety, techniques like deep breathing, meditation, and other relaxation strategies might help. However, if your anxiety is affecting your quality of life, consider seeking help from a mental health professional.

What you should look out for

• If you experience difficulty breathing, severe throat tightness, or any other severe symptoms, seek immediate medical attention as these could be signs of a severe allergic reaction.

• If your symptoms persist or worsen, or if you develop new symptoms, you should seek medical attention.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.