[44M] Experiencing health anxiety with a focus on physical health

What might be happening

Based on the information you have provided, it seems like you may be experiencing a condition known as Illness Anxiety Disorder (IAD), previously known as hypochondriasis. This is a chronic condition where you're excessively worried about having a serious illness, despite medical reassurances. This worry can be so intense that it interferes with your daily life.

You have a pre-existing condition, Ulcerative Colitis, which might be contributing to your health anxiety. It's common for people with chronic illnesses to worry about their health more than those without chronic conditions.

What you can do

1. Seek professional help: It's important to discuss your feelings with a healthcare professional who can provide guidance and reassurance. They can also refer you to a mental health specialist if necessary.

2. Cognitive Behavioral Therapy (CBT): This type of therapy can help you learn to recognize and understand the thoughts and behaviors that lead to excessive worrying about health. You'll learn to challenge these thoughts and change your behaviors.

3. Mindfulness and relaxation techniques: These can help manage your anxiety. Techniques include meditation, deep breathing, yoga, and progressive muscle relaxation.

4. Regular exercise: Physical activity can help reduce anxiety by boosting your mood and acting as a natural stress reliever.

5. Healthy diet: Eating a balanced diet can help your body better cope with stress. Avoid caffeine and alcohol, which can trigger anxiety and panic attacks.

What you should look out for

If your worry about illness is interfering with your personal relationships, work, or other important areas of your life, or if you're feeling distressed, depressed, or having suicidal thoughts, seek professional help immediately. Remember, it's important to talk to a healthcare professional about your concerns. They can provide proper diagnosis and treatment.

Please note that this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.