[56F] Experiencing constant anxiety with physical symptoms

What might be happening

Based on the information you've provided, here are some possibilities:

• Generalized Anxiety Disorder (GAD): This is a common condition characterized by persistent and excessive worry about a number of different things. People with GAD may anticipate disaster and may be overly concerned about money, health, family, work, or other issues. GAD is diagnosed when a person finds it difficult to control worry on more days than not for at least six months and has three or more symptoms.

  • Treatment typically includes cognitive behavioral therapy, medication, and lifestyle changes.

• Hyperthyroidism: This condition occurs when your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can accelerate your body's metabolism, causing unintentional weight loss and a rapid or irregular heartbeat. It can also cause tremors, feeling hot, and hair loss.

  • Treatment can include medication, radioactive iodine, and sometimes surgery.

• Menopause: This is a natural biological process that marks the end of menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s. Symptoms can include hot flashes, sleep problems, and mood changes.

  • Treatment can include hormone therapy, medications, and lifestyle changes.

What you can do

You should definitely consult a healthcare professional about your symptoms. They can provide a formal assessment and order relevant tests if necessary. In the meantime, here are some things you can do:

1. Try to maintain a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends.
2. Limit caffeine and alcohol, especially in the hours leading up to bedtime.
3. Try relaxation techniques, such as deep breathing, yoga, or progressive muscle relaxation.
4. Stay active. Regular physical activity can help reduce anxiety and improve sleep.

What you should look out for

Please seek immediate medical attention if you experience:

• Thoughts of harming yourself or others
• Severe restlessness or agitation
• Rapid or irregular heartbeats
• Unexplained weight loss

Remember, while I strive to provide accurate information, I'm not a doctor. Always consult with a healthcare professional for a formal diagnosis and treatment.