[21M] Experiencing anxiety with physical symptoms

What might be happening

Based on the symptoms you have described, it sounds like you might be experiencing anxiety or panic attacks. Here are some possible explanations:

• Generalized Anxiety Disorder (GAD): This is characterized by persistent and excessive worry about various aspects of life. Symptoms can include rapid heartbeat, shortness of breath, and a feeling of impending doom.

  • Treatment: This often involves a combination of therapy (such as cognitive-behavioral therapy), lifestyle changes, and sometimes medication prescribed by a healthcare provider.

• Panic Disorder: This involves sudden and repeated episodes of intense fear, which can include physical symptoms like a racing heart, shortness of breath, and nausea.

  • Treatment: Similar to GAD, treatment can include therapy, lifestyle changes, and medication.

• Health Anxiety (Hypochondria): This is characterized by an excessive preoccupation with having a serious illness, despite medical reassurance.

  • Treatment: Cognitive-behavioral therapy is often effective, and sometimes medication may be prescribed.

What you can do

While it's important to consult a healthcare provider for a formal diagnosis and treatment plan, here are some tips that might help alleviate your symptoms:

1. Practice Deep Breathing: Techniques like deep breathing or diaphragmatic breathing can help calm your nervous system.
2. Stay Active: Regular physical activity can help reduce anxiety and improve your mood.
3. Avoid Triggers: Since you mentioned that weed triggers your anxiety, it's good that you've stopped using it. Continue to avoid substances that exacerbate your symptoms.
4. Talk About It: As you mentioned, talking to someone helps you feel better. Continue to reach out to friends, family, or a mental health professional when you're feeling anxious.
5. Mindfulness and Relaxation Techniques: Practices like meditation, yoga, or progressive muscle relaxation can help manage anxiety.

What you should look out for

Reasons to seek medical attention more urgently include:

• If your anxiety symptoms become more frequent or severe
• If you experience chest pain or other symptoms that could indicate a heart condition
• If you have thoughts of self-harm or suicide

Remember, it's important to consult a healthcare provider for a formal diagnosis and appropriate treatment. They can help you develop a personalized plan to manage your symptoms effectively.