[43F] Experiencing dull frontal headaches

What might be happening

Based on the information you've provided, the most likely causes of your headache include:

• Tension Headache: This is the most common type of headache and is often described as a dull, aching sensation all over the head. It is not typically associated with other symptoms like nausea or light sensitivity. Stress, lack of sleep, and certain activities can trigger these headaches. However, you didn't mention any of these triggers.

• Caffeine Withdrawal: If you've recently cut back on or stopped consuming caffeinated beverages, you may experience headaches. However, you didn't mention any changes in your caffeine consumption.

• High Blood Pressure: Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels. However, in some cases, high blood pressure can cause headaches.

• Nicotine Withdrawal: If you've recently cut back on or stopped smoking, you may experience headaches. However, you didn't mention any changes in your smoking habits.

• Medication Overuse Headache: Overuse of pain relief medication can lead to a type of headache called a medication overuse headache. However, you didn't mention taking any over-the-counter pain relievers.

Please note that this is not an exhaustive list of all possible conditions, and having a condition listed does not necessarily mean you have this condition. You should consult with a healthcare provider for an accurate diagnosis.

What you can do

1. Try to reduce your smoking or quit altogether. Smoking can trigger headaches and also has many other negative health effects.
2. Maintain a healthy lifestyle. Regular physical activity and a healthy diet can help manage high blood pressure and may also help reduce headaches.
3. Try relaxation techniques. Stress can trigger headaches, so activities like yoga, meditation, or simply taking time for relaxation may help.
4. Avoid triggers. If you notice that certain foods, activities, or situations seem to trigger your headaches, try to avoid them.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• A sudden, severe headache that's different from past headaches
• Headache with a fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness, or speaking difficulties
• Headache after a head injury, especially if the headache gets worse
• A chronic headache that is worse after coughing, exertion, straining, or a sudden movement
• New headache pain if you're over 50

Remember, I'm an AI and this advice is based on the information you've provided. It's always a good idea to consult with a healthcare provider for an accurate diagnosis and treatment.