[23M] Experiencing a dull frontal headache

What might be happening

Based on the information you've provided, you might be experiencing:

• Tension Headache: This is the most common type of headache and it's often described as a dull ache or pressure around the forehead or the back of the head and neck. It can be caused by stress, lack of sleep, or staring at a computer screen for long periods without taking breaks.

  • Treatment typically involves over-the-counter pain relievers such as ibuprofen or aspirin. Regular exercise, managing stress, and ensuring you take breaks from computer work can also help prevent these headaches.

• Eye Strain: Staring at a computer screen for a long time can cause eye strain, which can lead to headaches. This is especially likely if you're having trouble seeing the screen clearly or if you're in an environment with poor lighting.

  • Treatment involves taking regular breaks from looking at the screen, making sure your workspace is well-lit, and getting your eyes checked regularly.

Please note that while these are the most likely causes based on your symptoms, only a healthcare professional can provide a definitive diagnosis.

What you can do

1. Try taking a break from your computer every 20-30 minutes. Look at something in the distance to give your eyes a break from focusing on the screen.
2. Make sure your workspace is well-lit and that your computer screen is not too bright or too dim.
3. Over-the-counter pain relievers such as ibuprofen or aspirin can help relieve the pain of a tension headache.
4. Regular exercise and stress management techniques can help prevent tension headaches.

What you should look out for

While your symptoms are not likely to be serious, you should seek immediate medical attention if:

• Your headache is severe or comes on suddenly.
• You have other symptoms such as a stiff neck, fever, nausea, vomiting, weakness, numbness, or difficulty speaking.
• Your headache gets worse over time or does not improve with rest or pain medication.
• You have a history of headaches but they have changed in pattern or intensity.

Remember, I'm an AI and this advice is based on the information you've given me. It's always a good idea to consult with a healthcare professional for an accurate diagnosis and treatment.