[20M] Experiencing constant dull headache

What might be happening

Based on the information you've provided, you might be experiencing:

• Tension headache: This is the most common type of headache and is often described as a constant, dull ache on both sides of the head or at the front of the head. It can last for several days and is often related to stress or tension.

  • Treatment usually involves over-the-counter pain relievers, rest, and stress management techniques.

• Migraine: This is a type of headache characterized by severe, throbbing pain usually on one side of the head. However, in your case, you did not report any associated symptoms like sensitivity to light or sound, nausea, or vomiting, which are common in migraines.

  • Treatment for migraines often involves medications to relieve symptoms and prevent future attacks.

• Dehydration: Lack of sufficient water in the body can cause headaches. If you haven't been drinking enough fluids, this could be a possibility.

  • Treatment involves rehydrating the body by drinking fluids and avoiding dehydration in the future.

Please note that this is not an exhaustive list and other conditions could also be responsible for your symptoms.

What you can do

1. Try over-the-counter pain relievers: Non-prescription medications like ibuprofen or acetaminophen can often help relieve headache pain.
2. Rest and relax: If you can, try to rest in a quiet, dark room. This can often help with headache symptoms.
3. Stay hydrated: Make sure you're drinking enough fluids, especially if you've been physically active or if it's hot outside.
4. Avoid headache triggers: If you notice that certain activities or situations make your headache worse, try to avoid them if possible.

What you should look out for

You should seek immediate medical attention if:

• Your headache is severe or sudden
• You have a headache along with a fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness, or speaking difficulties
• You have a headache after a head injury
• Your headache gets worse over time or is different from your usual headaches

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.