[37F] Experiencing emotional distress and physical symptoms related to past trauma

What might be happening

Based on the information you've provided, you may be experiencing the following:

• Depression: This is a mood disorder that causes a persistent feeling of sadness and loss of interest. It's characterized by feelings of sadness, tearfulness, emptiness or hopelessness, angry outbursts, irritability or frustration, loss of interest or pleasure in most or all normal activities, sleep disturbances, including insomnia or sleeping too much, tiredness and lack of energy, and feelings of worthlessness or guilt. Treatment typically involves psychotherapy (talking therapy), medications, or a combination of both.

• Anxiety Disorders: This is a group of mental health disorders characterized by feelings of anxiety and fear, including general anxiety disorder, panic disorder, and various phobia-related disorders. Symptoms include feeling nervous, restless or tense, having a sense of impending danger, panic or doom, having an increased heart rate, breathing rapidly (hyperventilation), sweating, and feeling weak or tired. Treatment typically involves psychotherapy, medications, or a combination of both.

• Post-Traumatic Stress Disorder (PTSD): This is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Treatment typically involves psychotherapy, medications, or a combination of both.

• Insomnia: This is a sleep disorder that is characterized by difficulty falling and/or staying asleep. Treatment often involves behavioral changes, such as establishing a regular sleep schedule, avoiding napping, and making changes to your sleep environment.

What you can do

It's important to seek help from a healthcare professional. They can provide a formal diagnosis and appropriate treatment options. Here are some steps you can take:

1. Schedule an appointment with a mental health professional: This could be a psychiatrist, psychologist, or a licensed counselor. They can provide a formal diagnosis and discuss treatment options with you.

2. Practice good sleep hygiene: This includes going to bed and waking up at the same time every day, avoiding caffeine and alcohol close to bedtime, and making your sleeping environment comfortable and conducive to sleep.

3. Practice stress management techniques: This could include mindfulness, meditation, yoga, or other relaxation techniques.

4. Stay connected with supportive people: Reach out to trusted friends or family members. They can provide emotional support and help you navigate through this difficult time.

What you should look out for

It's important to seek immediate help if you're feeling suicidal, or if your symptoms are causing significant distress or are interfering with your ability to function in daily life. Reach out to a healthcare professional or a trusted person in your life.