[57F] Experiencing psychological distress

What might be happening

Based on the information you've provided, it seems like you're experiencing a high level of stress and anxiety due to your current life circumstances, including housing and transportation issues, and concerns about your grandson potentially going into foster care. These are significant life stressors that can lead to feelings of fear, sadness, and neediness.

• Anxiety Disorder: Anxiety is a normal response to stress, but when it becomes overwhelming and persistent, or when it interferes with your daily activities, it may be a sign of an anxiety disorder. Symptoms can include excessive worry, feeling restless or on edge, and feeling scared.

  • Treatment typically involves a combination of therapy (such as cognitive-behavioral therapy) and medication.

• Depression: The sadness you're experiencing could be a symptom of depression, especially if it's persistent and accompanied by other symptoms such as loss of interest in activities, feelings of hopelessness, or changes in appetite or sleep.

  • Treatment typically involves a combination of therapy and medication.

Please remember that while I can provide information based on your symptoms, I am not a doctor and cannot diagnose you. It's important to speak with a healthcare professional who can.

What you can do

1. Reach out to a healthcare professional: They can provide a formal diagnosis and treatment plan. This could involve therapy, medication, or both.
2. Practice self-care: This includes eating a balanced diet, getting regular exercise (if possible), ensuring you get enough sleep, and taking time each day to relax and do things you enjoy.
3. Reach out to your support network: This could be friends, family, or a support group. They can provide emotional support and practical help.
4. Seek help for your housing and transportation issues: There may be local resources or organizations that can assist you.

What you should look out for

If your feelings of fear, sadness, or neediness become overwhelming, or if you start to have thoughts of harming yourself or others, it's important to seek help immediately. You can call a crisis hotline, go to the nearest emergency room, or reach out to a trusted healthcare professional.