[23F] Experiencing emotional disturbances and physical symptoms

What might be happening

Based on the information you've provided, you may be experiencing:

• Depression: This is a mood disorder that causes a persistent feeling of sadness and loss of interest. It can lead to a variety of emotional and physical problems. You've mentioned feeling depressed, changes in appetite and sleep, and loss of interest in activities you usually enjoy. These are common symptoms of depression.

  • Treatment often involves a combination of medication, psychotherapy, and lifestyle changes.

• Anxiety Disorder: This is a type of mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. You've mentioned feeling nauseous and a fear of abandonment, which can be symptoms of anxiety.

  • Treatment often involves a combination of medication and cognitive-behavioral therapy.

• Borderline Personality Disorder (BPD): This is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. The fear of abandonment is a common symptom of BPD.

  • Treatment often involves psychotherapy, such as dialectical behavior therapy.

Please note that these are only possibilities and not a definitive diagnosis. It's important to consult with a healthcare provider for an accurate diagnosis and treatment options.

What you can do

1. Reach out to a healthcare provider: They can provide a formal diagnosis and discuss treatment options with you. This might include medication, therapy, or lifestyle changes.

2. Practice self-care: This can include regular exercise, a healthy diet, enough sleep, and avoiding alcohol, caffeine, and illegal substances.

3. Stay connected: Reach out to trusted friends or family members. They can provide support and help you feel less isolated.

4. Consider joining a support group: This can provide you with a safe space to share your experiences and feelings, and to receive support from others who are going through similar experiences.

What you should look out for

If you're feeling suicidal, it's really important to get immediate help. You can reach out to a mental health professional or trusted person in your life.