[35M] With chronic dry eyes and redness

What might be happening

Based on the information you have provided, here are some possible explanations for your dry eyes:

• Dry Eye Syndrome (Keratoconjunctivitis Sicca): This is a common condition that occurs when your eyes don't produce enough tears or the right quality of tears to keep your eyes lubricated. Symptoms often include dryness, redness, and discomfort, especially upon waking.

  • Treatment: Typically involves using artificial tears or lubricating eye drops, increasing humidity in your environment, and sometimes prescription medications to increase tear production or reduce inflammation.

• Nocturnal Lagophthalmos: This condition occurs when your eyelids do not close completely during sleep, leading to exposure of the eye surface and subsequent dryness and irritation.

  • Treatment: Using lubricating ointments at night, wearing an eye mask to keep the eyes closed, or in some cases, surgical intervention to help the eyelids close properly.

• Environmental Factors: Even though you haven't identified specific environmental triggers, factors like low humidity, air conditioning, or heating can contribute to dry eyes, especially at night.

  • Treatment: Using a humidifier in your bedroom, avoiding direct airflow from fans or vents, and ensuring adequate hydration.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to help alleviate your symptoms:

1. Continue Using Eye Drops: Use lubricating eye drops or artificial tears regularly, especially before bed and if you wake up during the night. Consider trying different brands to find one that works best for you.
2. Use a Humidifier: Place a humidifier in your bedroom to add moisture to the air, which can help prevent your eyes from drying out.
3. Apply Warm Compresses: Gently applying a warm compress to your eyes for a few minutes before bed can help stimulate tear production and relieve dryness.
4. Consider an Eye Mask: Wearing a sleep mask can help keep your eyes closed and reduce exposure to dry air.
5. Stay Hydrated: Drink plenty of water throughout the day to help maintain overall hydration, which can benefit your eye health.
6. Journal Your Symptoms: Use MDandMe to journal your symptoms, track your progress, and get insights. This can help you and your healthcare provider identify patterns and triggers.

What you should look out for

Reasons to see a doctor more urgently include:

• If your symptoms worsen or do not improve despite using eye drops and other measures.
• If you experience significant pain, blurred vision, or sensitivity to light.
• If you notice any changes in your vision or develop new symptoms.

Remember, while these suggestions can help manage your symptoms, it's important to seek care from a real health professional to receive a formal diagnosis and appropriate treatment.