[39M] Experiencing persistent dry eyes

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Dry Eye Syndrome (Keratoconjunctivitis Sicca): This is a common condition that occurs when your tears aren't able to provide adequate lubrication for your eyes. It can be caused by a variety of factors including aging, certain medications, and environmental conditions.

  • Treatment: Over-the-counter artificial tears, prescription eye drops, and lifestyle changes such as using a humidifier or taking breaks from screen time.

• Allergic Conjunctivitis: This occurs when your eyes react to allergens like pollen, dust, or pet dander. It can cause redness, itching, and dryness.

  • Treatment: Avoiding allergens, using antihistamine eye drops, and applying cold compresses.

• Blepharitis: This is an inflammation of the eyelids that can cause redness, itching, and a gritty feeling in the eyes.

  • Treatment: Good eyelid hygiene, warm compresses, and possibly antibiotic ointments or drops prescribed by a doctor.

• Meibomian Gland Dysfunction (MGD): This condition occurs when the oil glands in your eyelids don't secrete enough oil into your tears, leading to faster evaporation of tears and dry eyes.

  • Treatment: Warm compresses, eyelid massages, and omega-3 supplements.

What you can do

Here are some steps you can take to help alleviate your symptoms:

1. Use Artificial Tears: Over-the-counter artificial tears can provide temporary relief from dry eyes. Use them as needed throughout the day.
2. Apply Warm Compresses: Applying a warm compress to your eyes for a few minutes can help to open up the oil glands in your eyelids.
3. Maintain Good Eyelid Hygiene: Clean your eyelids gently with a warm, damp cloth or a commercial eyelid cleanser.
4. Avoid Environmental Triggers: Try to avoid smoke, wind, and dry air. Using a humidifier in your home can help keep the air moist.
5. Take Breaks from Screens: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.

What you should look out for

You should seek medical attention if:

• Your symptoms worsen or do not improve with over-the-counter treatments.
• You experience severe pain, sudden vision changes, or a significant increase in redness.
• You notice any discharge from your eyes that is not related to tears.

Remember, while these tips can help manage your symptoms, it's important to consult with a healthcare professional for a formal diagnosis and personalized treatment plan.