[35M] Experiencing headaches

What might be happening

Based on the information you've provided, possible causes for your headaches include:

• Tension headaches: These are the most common type of headache and they can feel like a constant ache or pressure around the head, especially at the temples or back of the head and neck. They are often related to stress, depression, or anxiety. Overworking, not getting enough sleep, missing meals, and using alcohol or street drugs can make you more susceptible to them.

  • Treatment typically involves pain relievers, stress management, and lifestyle changes such as regular physical activity and a healthy diet.

• Migraines: These are severe headaches that can cause throbbing pain, usually on one side of the head. They can last for hours to days, and can be so severe that the pain is disabling. Other symptoms can include nausea, vomiting, and sensitivity to light and sound.

  • Treatment typically involves medications to help reduce the frequency and severity of migraines, as well as lifestyle changes and self-care measures to help manage the symptoms.

• Cluster headaches: These are severe headaches that occur in a pattern or cluster, often at the same times each day. They usually occur on one side of the head and are often accompanied by red or teary eyes, runny or stuffy nose, and facial sweating.

  • Treatment typically involves medications to reduce the severity of the headaches, as well as preventive medications to reduce the frequency of the headaches.

Please note that this is not an exhaustive list and there could be other causes for your headaches. It's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

While waiting for your appointment with a healthcare provider, you can do the following to help manage your symptoms:

1. Over-the-counter pain relievers: Nonprescription medications such as acetaminophen, ibuprofen, or aspirin can often help reduce or eliminate headache pain.

2. Rest and relaxation: Try to get plenty of sleep and rest. If possible, rest in a dark, quiet room when you feel a headache coming on.

3. Regular physical activity: Regular aerobic physical activity can reduce the frequency and severity of headaches. It can also reduce the stress that can cause tension headaches.

4. Stay hydrated: Dehydration can cause headaches. Make sure you're drinking enough water each day.

5. Avoid headache triggers: If you notice that certain foods or activities trigger your headaches, try to avoid them.

What you should look out for

You should seek immediate medical attention if your headache:

• Is sudden and severe
• Accompanies a fever, stiff neck, confusion, seizure, double vision, weakness, numbness, or difficulty speaking
• Follows a head injury
• Gets worse despite rest and pain medication

Remember, it's important to consult with a healthcare provider for an accurate diagnosis and treatment.