[35M] Experiencing frequent migraines

What might be happening

Based on the information you've provided, you may be experiencing:

• Migraines: These are severe, recurring headaches that can cause significant pain for hours to days. Symptoms can be so severe that all you can think about is finding a dark, quiet place to lie down. They're often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraines can progress through four stages: prodrome, aura, headache, and post-drome, all of which can be very different.

  • Treatment typically includes a combination of medications and lifestyle changes like avoiding known triggers, regular physical activity, and others.

• Tension headaches: These are the most common type of headache, and they cause a constant ache and pressure around the head, temples, and back of the head. They're often related to stress, depression, or anxiety. Overworking, not getting enough sleep, missing meals, and using alcohol or street drugs can make you more susceptible to them.

  • Treatment includes pain relievers, stress management, and biofeedback.

• Cluster headaches: These are severe headaches that occur on one side of the head and come in clusters, meaning you experience cycles of headache attacks followed by headache-free periods.

  • Treatment includes fast-acting treatment to relieve symptoms and preventive medications to reduce the severity and frequency of the headaches.

Please remember that while these are possible explanations for your symptoms, only a healthcare provider can provide a definitive diagnosis.

What you can do

1. Keep a headache diary: Note when your headaches start, any potential triggers, the duration of the headaches, any symptoms, and what provides relief. This can help identify patterns and triggers, which can be useful for management strategies.

2. Over-the-counter pain relievers: Non-prescription medications such as ibuprofen or aspirin can be effective for relieving headache pain. However, they should be used sparingly, as overuse can lead to rebound headaches.

3. Rest and relaxation: Make sure you're getting enough sleep each night and try to manage stress. Relaxation exercises may help.

4. Regular physical activity: Regular aerobic physical activity can reduce the frequency and intensity of headaches. It also helps with stress management.

What you should look out for

You should seek immediate medical attention if your headache:

• Is sudden and severe
• Accompanies a fever, stiff neck, confusion, seizure, double vision, weakness, numbness, or difficulty speaking
• Follows a head injury
• Gets worse despite rest and pain medication
• Is a new headache and you're over 50

Remember, it's important to consult with a healthcare provider for an accurate diagnosis and treatment.