[35M] Experiencing severe, sharp headaches

What might be happening

Based on your symptoms, here are a few possible causes for your headache:

• Tension Headache: This is the most common type of headache among adults and teens. They cause mild to moderate pain and come and go over time. They usually have no other symptoms.

  • Treatment typically includes over-the-counter pain relievers such as ibuprofen or aspirin. Lifestyle modifications including stress management and improved posture can also help.

• Migraine: Migraines are another common type of headache. They cause severe, throbbing pain usually on one side of the head. However, you have not reported other common symptoms of migraines such as sensitivity to light and sound, or nausea.

  • Treatment for migraines often includes medications to help reduce the frequency and severity of attacks. Lifestyle changes such as regular sleep, meals, and exercise can also help.

• Sinus Headache: Sinus headaches are associated with a deep and constant pain in the cheekbones, forehead, or bridge of the nose. The pain usually intensifies with sudden head movement or straining. However, you have not reported other common symptoms such as runny nose, feeling of fullness in the ears, fever, and swelling in the face.

  • Treatment typically involves addressing the underlying infection or allergies, and can include antibiotics, antihistamines, or decongestants.

What you can do

1. Over-the-counter pain relievers: Non-prescription medications such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), and aspirin can be effective for many types of headaches. Be sure to follow the instructions on the package, as overuse can lead to medication overuse headaches or other side effects.

2. Rest and Relaxation: Resting in a quiet, dark room and applying a warm compress to the area can help soothe tension headaches.

3. Hydration: Dehydration can cause headaches. Make sure you're drinking enough water each day.

4. Regular Exercise: Regular physical activity can reduce the frequency and intensity of headaches.

5. Avoid headache triggers: While you have not identified any specific triggers, common ones can include certain foods, smells, stress, and changes in sleep pattern.

What you should look out for

Please seek immediate medical attention if:

• Your headache is sudden and severe
• Accompanied by a fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness, or speaking difficulties
• These headaches are a new pattern or have become more frequent or severe
• You have a history of headaches, but they have changed in pattern or intensity
• You have a headache following a head injury

Remember, while I strive to provide accurate and helpful health information, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.