[30F] Experiencing headache with pressure

What might be happening

Based on the information you provided, the most likely causes for your headache could be:

• Tension Headache: This is the most common type of headache and it often feels like a tight band around your head or a weight on top of it. Your neck or shoulder muscles may also hurt along with the headache. This could be caused by stress, anxiety, or holding your head in one position for a long time (like when you use a computer).

  • Treatment usually involves over-the-counter pain relievers, rest, and stress management.

• Cluster Headache: These are severe headaches that occur on one side of the head (often around the eye) and come in clusters, meaning you experience cycles of headache attacks, followed by headache-free periods.

  • Treatment usually involves prescription medications to decrease the severity of the cluster headache, as well as preventive medications to decrease the frequency.

• Migraine: This is a type of headache characterized by severe pain on one or both sides of the head, nausea, and, sometimes, disturbed vision. It can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

  • Treatment usually involves over-the-counter or prescription medications to stop the headache and prevent future attacks.

What you can do

It's important to consult a healthcare professional for an accurate diagnosis and treatment. In the meantime, here are some things you can do:

1. Rest and avoid any triggers that you notice make your headaches worse.
2. Over-the-counter pain relievers, such as the Tylenol you're already taking, can help. Make sure to follow the dosing instructions on the package.
3. Try to reduce stress, as it can often contribute to headaches. This could include relaxation techniques such as deep breathing, yoga, or meditation.
4. Regular physical activity and a healthy diet can also help prevent headaches.

What you should look out for

Seek immediate medical attention if:

• Your headache is sudden and severe
• You have a headache accompanied by confusion, fainting, high fever, or other neurological symptoms
• You have a history of headaches but they have changed in pattern or intensity
• You have a headache following a head injury

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.