[30F] Experiencing constant head pressure and neck pain

What might be happening

Based on the information you've provided, possible diagnoses include:

• Tension Headache: This is a common type of headache characterized by a dull, aching sensation all over the head. It is often described as a feeling of a tight band around your forehead or at the back of your head. It is typically associated with stress, anxiety, or depression.

  • Treatment usually involves over-the-counter pain relievers, stress management, and regular physical exercise.

• Sinusitis: This is an inflammation or swelling of the tissue lining the sinuses. It can cause headaches, pressure in the eyes, nose or cheek area, or on one side of the head. People with sinusitis often feel worse while standing up or bending over.

  • Treatment usually involves antibiotics, nasal decongestants, and pain relievers.

• Cervicogenic Headache: This is a secondary headache, which means that it's caused by another illness or physical issue. In the case of cervicogenic headache, the cause is a disorder of the cervical spine and its component bone, disc, and/or soft tissue elements. Your neck pain and the fact that physical manipulation of your neck provides some relief point towards this diagnosis.

  • Treatment usually involves physical therapy, medications, and in some cases, surgery.

Please note that these are just possible diagnoses. You should consult with a healthcare professional who can evaluate your symptoms and medical history in order to provide a definitive diagnosis.

What you can do

1. Over-the-counter pain relievers: Non-prescription medications such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) may help relieve your headache and neck pain.

2. Rest and relaxation: Try to rest in a quiet, dark room. Stress management techniques such as deep breathing, yoga, and meditation may also help relieve your symptoms.

3. Stay hydrated: Dehydration can sometimes cause headaches. Make sure you're drinking enough water each day.

4. Avoid triggers: If you notice that certain foods or activities make your symptoms worse, try to avoid them.

What you should look out for

You should seek immediate medical attention if:

• Your headache or neck pain is severe or doesn't improve with rest or over-the-counter medications.
• You have a high fever along with your headache.
• You have sudden, severe headaches.
• You have other symptoms such as vision changes, difficulty speaking, weakness on one side of your body, or loss of balance.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.