[27F] Experiencing impulse control issues and binge eating
Patient Description
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Arora's Assessment
What might be happening
Your symptoms may be related to several conditions:
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ADHD (Attention-Deficit/Hyperactivity Disorder):
- Poor impulse control, hyperfixations, and executive dysfunction are common in ADHD. It can also affect your ability to organize thoughts and manage tasks.
- Treatment often includes behavioral therapy and medications like stimulants or non-stimulants.
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Anxiety and Depression:
- These can contribute to binge eating, body dysphoria, and social withdrawal. They often coexist with ADHD.
- Treatment may involve therapy, lifestyle changes, and medications like antidepressants.
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Binge Eating Disorder:
- Characterized by episodes of eating large quantities of food, often quickly and to the point of discomfort.
- Treatment includes therapy, nutritional counseling, and sometimes medication.
What you can do
Impulse Control and Binge Eating:
- Consider speaking with a mental health professional for a comprehensive evaluation and personalized treatment plan.
- Practice mindfulness and stress-reduction techniques, such as meditation or deep breathing exercises.
- Use MDandMe to journal your symptoms and track patterns or triggers.
Anxiety and Depression:
- Engage in regular physical activity, which can help improve mood and reduce anxiety.
- Maintain a balanced diet and ensure adequate sleep.
- Reach out to support groups or therapy for additional support.
Hyperfixations and Executive Dysfunction:
- Break tasks into smaller, manageable steps and use reminders or alarms to stay on track.
- Create a structured daily routine to help manage time and tasks effectively.
What you should look out for
- If you experience worsening symptoms, such as severe depression or anxiety, or if you have thoughts of self-harm, seek immediate medical attention.
- Monitor any changes in your symptoms and discuss them with your healthcare provider.
Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.
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3 mo ago