[52F] Experiencing anxiety and sleep disturbances with a history of bipolar disorder

What might be happening

Based on the information you've provided, it seems that your symptoms may be related to your existing mental health conditions, such as anxiety and bipolar 2 disorder. These conditions can often lead to feelings of low self-esteem, a need for acknowledgment, restlessness, difficulty relaxing, trouble sleeping, and persistent worry. It's important to remember that these symptoms are common in individuals with anxiety and bipolar disorders, and you're not alone in experiencing them.

• Anxiety Disorder: This condition can cause excessive worry, restlessness, and difficulty sleeping. It may also lead to a constant need for reassurance and acknowledgment from others.
• Bipolar 2 Disorder: This condition is characterized by mood swings, including depressive episodes that can contribute to low self-esteem and anxiety.

Typical treatments for these conditions include therapy, such as cognitive-behavioral therapy (CBT), and medications like mood stabilizers and antidepressants. It's important to work closely with your healthcare provider to find the right treatment plan for you.

What you can do

Managing Anxiety and Bipolar Symptoms:

• Therapy: Consider speaking with a mental health professional who can provide therapy tailored to your needs. Cognitive-behavioral therapy (CBT) is particularly effective for managing anxiety and mood disorders.
• Medication Management: Continue taking your prescribed medications, such as Depakote and Seroquel, as directed by your healthcare provider. If you have concerns about your medications or side effects, discuss them with your doctor.
• Mindfulness and Relaxation Techniques: Practice mindfulness, meditation, or deep-breathing exercises to help manage stress and anxiety. These techniques can also improve sleep quality.
• Routine and Sleep Hygiene: Establish a regular daily routine and maintain good sleep hygiene by going to bed and waking up at the same time each day, creating a relaxing bedtime routine, and avoiding screens before bed.

Tracking Symptoms: Use MDandMe to journal your symptoms, track your progress, and gain insights into your mental health. This can help you and your healthcare provider make informed decisions about your treatment plan.

What you should look out for

While your symptoms are not immediately life-threatening, it's important to monitor them and seek help if they worsen. Reasons to seek care more urgently include:

• Experiencing thoughts of self-harm or suicide
• Significant changes in mood or behavior
• Difficulty functioning in daily life due to anxiety or mood swings

Remember, it's important to reach out to a healthcare professional for a formal diagnosis and treatment plan. You're not alone, and there are resources available to support you.