[26F] With knee popping, swelling, and pain

What might be happening

Based on the symptoms you've described, here are some possible explanations:

• Meniscus Injury: The meniscus is a piece of cartilage that provides a cushion between your thigh bone and shinbone. A tear in the meniscus can cause knee pain, swelling, and a popping sensation. This can occur even without a specific injury or trauma.

  • Treatment typically involves rest, ice, compression, and elevation (RICE). In some cases, physical therapy or surgery may be necessary.

• Ligament Strain or Sprain: Ligaments are the tissues that connect bones to other bones. A strain or sprain can cause pain, swelling, and a popping sensation. This can happen due to sudden movements or overuse.

  • Treatment often includes RICE, anti-inflammatory medications, and sometimes physical therapy.

• Patellofemoral Pain Syndrome: This condition is characterized by pain around the kneecap and can be associated with a popping or grinding sensation. It is often due to overuse or misalignment of the knee joint.

  • Treatment usually involves rest, physical therapy, and exercises to strengthen the muscles around the knee.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take in the meantime:

1. Rest and Protect Your Knee: Avoid activities that put stress on your knee, such as running or jumping. Consider using a knee brace for added support.

2. Apply Ice: Use an ice pack on your knee for 15-20 minutes every few hours to help reduce swelling and pain.

3. Elevate Your Leg: When sitting or lying down, prop your leg up on pillows to help decrease swelling.

4. Over-the-Counter Pain Relief: Consider taking non-prescription pain relievers, such as ibuprofen or acetaminophen, to help manage pain and inflammation.

5. Track Your Symptoms: Use MDandMe to journal your symptoms, track your progress, and share this information with your healthcare provider. This can help in identifying patterns and determining the best course of action.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe pain that does not improve with rest and home care
• Inability to bear weight on your knee or a feeling of instability
• Significant swelling or redness around the knee
• Fever or signs of infection

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a proper diagnosis and treatment plan.