[39M] With sudden onset knee pain and swelling

What might be happening

Based on the information you have provided, here are some possible explanations for your knee pain and swelling:

• Bursitis: This is the inflammation of the small fluid-filled sacs (bursae) that cushion the bones, tendons, and muscles near your joints. Bursitis often occurs in joints that perform frequent repetitive motion. The pain is usually sharp and can become throbbing with movement.

  • Treatment: Rest, ice, and over-the-counter anti-inflammatory medications like ibuprofen can help. A doctor may also recommend physical therapy or, in some cases, corticosteroid injections.

• Tendonitis: This is the inflammation of the tendons, which are the thick cords that attach muscle to bone. It can cause sharp pain and swelling, especially with movement.

  • Treatment: Rest, ice, and anti-inflammatory medications are common treatments. Physical therapy may also be recommended.

• Gout: This is a type of arthritis caused by the accumulation of urate crystals in your joint, leading to sudden and severe pain, redness, and swelling. Given your diet and family history, this could be a possibility.

  • Treatment: Medications to reduce uric acid levels and anti-inflammatory drugs can help manage gout. Dietary changes to reduce purine intake are also recommended.

• Osteoarthritis: This is a common form of arthritis that occurs when the protective cartilage that cushions the ends of your bones wears down over time. It can cause pain, swelling, and stiffness.

  • Treatment: Pain relievers, anti-inflammatory medications, physical therapy, and lifestyle changes can help manage symptoms.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Rest and Ice: Rest your knee as much as possible and apply ice packs for 15-20 minutes several times a day to reduce swelling.
2. Over-the-Counter Medications: Consider taking over-the-counter anti-inflammatory medications like ibuprofen or naproxen to help reduce pain and swelling.
3. Elevate Your Leg: When resting, try to keep your leg elevated to help reduce swelling.
4. Avoid Aggravating Activities: Limit activities that put stress on your knee, such as excessive walking or standing.
5. Use a Knee Brace: Continue using your soft-fitted knee brace to provide support and stability.
6. Hydration and Diet: Stay hydrated and consider reducing your intake of red meat and sugary foods, which can contribute to inflammation and conditions like gout.
7. Symptom Tracking: Use MDandMe to journal your symptoms, track your progress, and share longitudinal medical notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Increased Pain or Swelling: If your pain or swelling worsens despite home treatment.
• Fever or Chills: If you develop a fever or chills, which could indicate an infection.
• Inability to Move Your Knee: If you are unable to move your knee or bear weight on it.
• Redness or Warmth: If you notice significant redness or warmth around the knee, which could indicate an infection or other serious condition.

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment.