[26F] Experiencing headache and runny nose

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Common Cold: This is a viral infection of your nose and throat. It's usually harmless, although it might not feel that way. Common symptoms include runny or stuffy nose, sore throat, cough, congestion, slight body aches or a mild headache, sneezing, low-grade fever, and generally feeling unwell (malaise).

  • Most people recover from a common cold in about a week or two. If symptoms don't improve, see your doctor.

• Sinusitis: This is an inflammation or swelling of the tissue lining the sinuses. This can result in symptoms such as a runny or stuffy nose, pain and swelling around your eyes, cheeks, nose or forehead, aching in your upper jaw and teeth, reduced sense of smell and taste, cough, which may be worse at night, and a headache.

  • Treatment for sinusitis depends on the cause. In most cases, home remedies are all that's needed. However, persistent cases may require medical treatment.

• Allergies: Allergies can cause symptoms such as a runny nose and headache. Other symptoms can include sneezing, itching, and watery eyes.

  • Treatment for allergies can include avoiding known triggers and using over-the-counter allergy medications. In some cases, you may need to see a doctor for prescription medications.

What you can do

1. Rest and hydrate: Make sure you're getting plenty of sleep and drinking lots of fluids to help your body recover.
2. Over-the-counter remedies: Over-the-counter cold remedies can help with symptoms of a cold or allergies.
3. Warm compress: Apply a warm compress to your forehead and nose to help relieve any sinus pressure and congestion.
4. Avoid allergens: If you think your symptoms might be due to allergies, try to avoid exposure to potential allergens, such as dust, pollen, and pets.

What you should look out for

Please seek immediate medical attention if you experience:

• A high fever (over 101.5°F)
• Severe headache
• Shortness of breath
• Symptoms that last more than a week or get worse

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care.