[25F] Experiencing feelings of distress

What might be happening

Based on the information you've provided, it sounds like you may be experiencing symptoms of depression. Depression is a common mental health disorder that can cause persistent feelings of sadness, loss of interest in activities you once enjoyed, changes in appetite, and feelings of worthlessness. It's important to note that only a healthcare professional can diagnose you with depression.

What you can do

1. Reach out to a healthcare provider: It's important to discuss these feelings with a healthcare provider. They can provide a proper diagnosis and discuss treatment options with you. This could include a psychiatrist, psychologist, or a general practitioner.

2. Connect with others: Reach out to trusted friends or family members about what you're going through. You don't have to go through this alone, and they may be able to provide support.

3. Self-care: Try to engage in regular physical activity, eat a healthy diet, get plenty of sleep, and avoid alcohol and drugs, which can worsen depression symptoms.

4. Seek immediate help if you're thinking about hurting yourself: If you're having thoughts of suicide, reach out to a crisis line immediately. In the U.S., you can text the Crisis Text Line at 741741 or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).

What you should look out for

If your feelings of sadness and hopelessness continue, worsen, or interfere with your daily life, it's important to seek help from a healthcare provider. If you're having thoughts of suicide, seek help immediately. Remember, it's okay to ask for help, and there are people who want to help you.