[29F] Experiencing severe discomfort and distress
Patient Description
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Arora's Assessment
What might be happening
Based on the information you've provided, it's possible that you're experiencing a severe anxiety or panic attack. These can cause symptoms like difficulty breathing, dizziness, disorientation, and a feeling of extreme discomfort or distress. It's also possible that you're experiencing symptoms of a severe depressive episode, which can include feelings of despair, crying, and thoughts of self-harm.
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Anxiety or Panic Attack: These are characterized by sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy.
- Treatment typically involves cognitive-behavioral therapy and medication.
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Severe Depressive Episode: This is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. The person may experience significant impairments in daily life.
- Treatment typically involves a combination of psychotherapy (talk therapy), medications, and lifestyle changes.
Please note that this is not a definitive diagnosis, and it's important to consult with a healthcare professional for a formal assessment.
What you can do
Given the severity of your symptoms and the distress you're experiencing, it's important to reach out to a healthcare professional immediately. If you're in the U.S., you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use the Crisis Text Line by texting HOME to 741741. This is a crisis and you don't have to go through it alone.
What you should look out for
If your feelings of wanting to harm yourself intensify, or if you start to make plans to harm yourself, it's crucial to seek help immediately. You can call 911 or go to the nearest emergency room.
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10 mo ago