[24M] Experiencing sleep disturbances with chest flushing and palpitations

What might be happening

Based on the information you've provided, here are some possibilities for what might be happening:

• Anxiety and Panic Episodes: Given your history of General Anxiety Disorder, the flushing sensation in your chest, racing heart, and palpitations could be related to anxiety or panic episodes. These symptoms can occur when you're trying to relax or fall asleep, especially in unfamiliar environments, like when you're away from home. Anxiety can trigger the body's "fight or flight" response, leading to these physical sensations.

• Sleep-Related Anxiety: Your symptoms might also be related to anxiety about sleep itself, which can create a cycle of worry and physical symptoms that make it difficult to fall asleep. This is common in individuals with anxiety disorders and can be exacerbated by stress or changes in routine.

Typical treatments for anxiety-related symptoms include cognitive-behavioral therapy (CBT), relaxation techniques, and sometimes medication prescribed by a healthcare professional. It's important to consult with a healthcare provider to explore these options and find a treatment plan that works for you.

What you can do

Here are some steps you can take to help manage your symptoms:

1. Practice Relaxation Techniques: Techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation can help calm your mind and body before sleep.

2. Establish a Bedtime Routine: Create a calming pre-sleep routine to signal to your body that it's time to wind down. This could include activities like reading, taking a warm bath, or listening to soothing music.

3. Limit Stimulants: Since you consume caffeine before noon, continue to avoid it in the afternoon and evening. Also, monitor your use of alcohol and marijuana, as these can affect sleep quality.

4. Use MDandMe: Consider using the MDandMe app to journal your symptoms, track your progress, and gain insights into patterns or triggers. This information can be valuable to share with your healthcare provider.

What you should look out for

It's important to seek medical attention if you experience any of the following:

• Severe or Worsening Symptoms: If your symptoms become more severe or frequent, or if they start to interfere significantly with your daily life, consult a healthcare professional.

• New or Unexplained Symptoms: If you notice any new symptoms, such as chest pain, shortness of breath, or dizziness, seek medical advice promptly.

• Impact on Mental Health: If your anxiety or sleep difficulties are affecting your mental health or well-being, consider reaching out to a mental health professional for support.

Remember, while these suggestions can be helpful, it's important to consult with a healthcare provider for a formal diagnosis and personalized treatment plan.