[30F] Experiencing recurrent heart palpitations

What might be happening

Based on the information you have provided, here are some possible explanations for your heart palpitations:

• Benign Heart Palpitations: These are often harmless and can be caused by stress, caffeine, or hormonal changes. Since you mentioned consuming caffeine, it might be contributing to your symptoms. Palpitations that occur when sitting or lying down are often benign, especially if they are not accompanied by other symptoms like dizziness or chest pain.

  • Typical management involves lifestyle modifications, such as reducing caffeine intake and managing stress.

• Arrhythmias: These are irregular heartbeats that can sometimes cause a fluttering sensation. While many arrhythmias are benign, some can be more serious and require medical evaluation.

  • Diagnosis typically involves an electrocardiogram (ECG) or a Holter monitor to track your heart rhythm over time.

• Thyroid Issues: An overactive thyroid (hyperthyroidism) can cause palpitations. This is usually accompanied by other symptoms such as weight loss, increased appetite, and nervousness.

  • Blood tests can help diagnose thyroid issues, and treatment may involve medication or other interventions.

What you can do

1. Monitor Your Symptoms: Keep a journal of your palpitations using MDandMe, noting when they occur, their duration, and any potential triggers. This information can be valuable for your healthcare provider.
2. Reduce Caffeine: Try reducing or eliminating caffeine to see if your symptoms improve.
3. Relaxation Techniques: Practice stress-reduction techniques such as deep breathing, meditation, or yoga, which may help reduce the frequency of palpitations.
4. Stay Hydrated: Ensure you are drinking enough water throughout the day, as dehydration can sometimes contribute to palpitations.

What you should look out for

Seek medical attention if you experience any of the following:

• Palpitations accompanied by chest pain, shortness of breath, dizziness, or fainting.
• A significant increase in the frequency or intensity of your palpitations.
• Any new or concerning symptoms that develop.

Remember, while these suggestions can be helpful, it's important to consult with a healthcare professional for a formal diagnosis and personalized advice.