[27M] Experiencing high heart rate and dizziness

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Anxiety or Panic Attacks: Stressful situations, such as work and financial issues, can trigger anxiety or panic attacks, which often present with symptoms like a rapid heart rate, dizziness, chest fluttering, and sometimes blurred vision. These symptoms can be exacerbated by stimulants like caffeine and nicotine.

  • Treatment typically involves stress management techniques, therapy, and sometimes medication prescribed by a healthcare provider.

• Substance-Induced Tachycardia: The combination of caffeine, marijuana, and nicotine can lead to an increased heart rate and dizziness. These substances can stimulate your heart and nervous system, leading to the symptoms you're experiencing.

  • Reducing or eliminating the use of these substances can help alleviate symptoms.

• Dehydration or Electrolyte Imbalance: Consuming caffeine and nicotine can lead to dehydration, which might cause dizziness and an elevated heart rate.

  • Ensuring adequate hydration and maintaining a balanced diet can help prevent these symptoms.

What you can do

1. Limit Stimulants: Try to reduce or eliminate caffeine, nicotine, and marijuana, especially during stressful periods, to see if your symptoms improve.
2. Stress Management: Continue practicing breathing exercises and consider other relaxation techniques such as meditation or yoga to help manage stress.
3. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, which can help reduce dizziness.
4. Monitor Symptoms: Use MDandMe to journal your symptoms, track your progress, and identify any patterns or triggers. This information can be valuable for your healthcare provider.
5. Consult a Healthcare Provider: It's important to discuss your symptoms with a healthcare professional to rule out any underlying conditions and receive appropriate treatment.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or worsening chest pain
• Difficulty breathing
• Fainting or loss of consciousness
• Symptoms that do not improve with lifestyle changes

Remember, while I can provide information and suggestions, it's crucial to consult with a healthcare professional for a formal diagnosis and treatment plan.