[24F] Experiencing daily anxiety and mood changes

Patient Description

A 24-year-old female reports experiencing anxiety almost daily, with occasional good days. She finds relief from anxiety through sleep. The anxiety causes moodiness over minor issues and frequent crying. She has a history of asthma and allergies to penicillin, amoxicillin, and Tylenol. The patient is not currently taking any medications but recently stopped an anxiety medication after taking it on and off for a few years due to undesirable effects.

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Arora's Assessment

What might be happening

Based on your symptoms and history, here are some possibilities:

  • Generalized Anxiety Disorder (GAD): This is a common condition characterized by persistent and excessive worry about various aspects of life. It can lead to mood changes and crying spells.

    • Treatment often involves therapy, lifestyle changes, and sometimes medication. Cognitive-behavioral therapy (CBT) is particularly effective.

  • Medication Withdrawal: Stopping anxiety medication suddenly can lead to withdrawal symptoms, including increased anxiety and mood swings.

    • It's important to consult a healthcare provider before stopping any medication. They can guide you on how to taper off safely.

What you can do

  1. Consult a Healthcare Provider: It's important to discuss your symptoms and medication history with a doctor. They can help you find a treatment plan that works for you.

  2. Practice Relaxation Techniques: Techniques such as deep breathing, meditation, or yoga can help manage anxiety.

  3. Maintain a Routine: Regular sleep, exercise, and a balanced diet can improve mood and reduce anxiety.

  4. Use MDandMe: You can journal your symptoms, track your progress, and share insights with your healthcare provider.

What you should look out for

  • Seek Help if Symptoms Worsen: If your anxiety becomes overwhelming or you have thoughts of self-harm, seek immediate help from a healthcare professional.

  • Monitor for Withdrawal Symptoms: If you experience severe symptoms after stopping medication, contact your doctor.

Remember, it's important to work with a healthcare provider to find the best approach for managing your anxiety.

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2 mo ago

People Also Ask

What are the common symptoms of Generalized Anxiety Disorder (GAD)?

Common symptoms of Generalized Anxiety Disorder (GAD) include persistent and excessive worry, restlessness, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

How can stopping anxiety medication suddenly affect me?

Stopping anxiety medication suddenly can lead to withdrawal symptoms such as increased anxiety, mood swings, irritability, and sometimes physical symptoms like headaches or nausea. It's important to consult a healthcare provider for a safe tapering plan.

What are some effective non-medication strategies to manage anxiety?

Effective non-medication strategies to manage anxiety include practicing relaxation techniques like deep breathing, meditation, or yoga, maintaining a regular routine with adequate sleep and exercise, and eating a balanced diet.

What should I do if my anxiety symptoms worsen or I have thoughts of self-harm?

If your anxiety symptoms worsen or you have thoughts of self-harm, it's crucial to seek immediate help from a healthcare professional or contact emergency services. They can provide the necessary support and intervention.

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