[19F] Experiencing severe anxiety and panic attacks

What might be happening

Based on your symptoms and history, here are some possibilities:

• Generalized Anxiety Disorder (GAD): This condition involves persistent and excessive worry about various aspects of life. It can lead to physical symptoms like trembling, rapid heart rate, and nausea.

  • Treatment: Often includes therapy (such as cognitive-behavioral therapy) and medications like Zoloft, which you're already taking. Adjustments to your medication or therapy approach might be needed.

• Panic Disorder: Characterized by sudden and repeated panic attacks, which include symptoms like rapid heart rate, shaking, and difficulty breathing.

  • Treatment: Similar to GAD, involving therapy and medications. Learning breathing techniques and relaxation exercises can also help.

• Social Anxiety Disorder: If your anxiety is primarily related to interactions with others, this could be a factor.

  • Treatment: Therapy focused on social skills and exposure to social situations can be beneficial.

What you can do

1. Consult a Professional: It's important to discuss your symptoms with a healthcare provider. They can help adjust your treatment plan if necessary.

2. Practice Relaxation Techniques: Deep breathing, meditation, and progressive muscle relaxation can help manage anxiety symptoms.

3. Stay Active: Regular physical activity can reduce anxiety and improve mood.

4. Use MDandMe: Journal your symptoms and track your progress. This can provide insights and help you share detailed information with your provider.

What you should look out for

• Seek Help if Symptoms Worsen: If your anxiety becomes overwhelming or you have thoughts of self-harm, seek immediate help from a healthcare provider or mental health professional.

• Monitor Physical Symptoms: If you experience new or worsening physical symptoms, consult a doctor to rule out other conditions.

Remember, it's important to work with a healthcare professional to find the best approach for managing your anxiety.