[23M] Experiencing intermittent stinging pain in forearms

What might be happening

Based on the information you've provided, you may be experiencing:

• Cubital Tunnel Syndrome: This condition occurs when the ulnar nerve, which passes through a tunnel of tissue (the cubital tunnel) on the inside of the elbow, is compressed or irritated. This can cause a variety of symptoms, including pain, numbness, and tingling in the forearm and the ring and pinky fingers. Your symptoms of pain on the inside of your arm (on the side of your pinky) that shoots down a third of the way down your forearm, which improves when you extend your arm fully, are consistent with this condition.

  • Treatment for cubital tunnel syndrome often includes physical therapy, avoiding activities that cause symptoms, and using elbow pads or braces to protect the elbow and limit movement. In severe cases, surgery may be necessary.

• Tendonitis: This is inflammation or irritation of a tendon, which is a thick fibrous cord that attaches muscle to bone. Tendonitis can cause pain and tenderness near a joint, which may be worse with movement or activity. Your history of weight lifting could potentially have caused or exacerbated this condition.

  • Treatment for tendonitis typically includes rest, ice, and over-the-counter pain relievers. Physical therapy may also be helpful.

• Ulnar Nerve Entrapment: This condition occurs when the ulnar nerve in the arm becomes compressed or irritated. The ulnar nerve is one of the three main nerves in your arm, and it can cause symptoms similar to what you're experiencing if it becomes entrapped.

  • Treatment for ulnar nerve entrapment often involves physical therapy, medication to reduce inflammation and pain, and in some cases, surgery.

Please note that these are potential explanations based on the information you've provided, and it's important to consult with a healthcare provider for a formal diagnosis.

What you can do

Here are some things you can try to help alleviate your symptoms:

1. Rest your arm and avoid any activities that make your symptoms worse.
2. Apply a cold pack to the affected area for 15 minutes at a time, several times a day.
3. Take over-the-counter pain relievers, such as ibuprofen or acetaminophen, as directed on the package.
4. Try gentle stretching exercises to help relieve tension and improve flexibility in your arm.
5. If your symptoms persist or worsen, seek medical attention.

What you should look out for

You should seek immediate medical attention if you experience:

• Severe pain or swelling in your arm
• Difficulty moving your arm or hand
• Numbness or tingling in your hand or fingers
• Loss of strength in your hand or fingers

Remember, I'm an AI and this advice is based on the information you've provided. It's always a good idea to consult with a healthcare provider for a formal diagnosis and treatment.