[23F] Experiencing Insomnia and Food Aversions
Patient Description
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Arora's Assessment
What might be happening
Based on the information you've provided, here are some possibilities:
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Selective Eating Disorder (SED), also known as Avoidant/Restrictive Food Intake Disorder (ARFID): This is a type of eating disorder where the consumption of certain foods is limited based on the food's taste, smell, texture, or appearance. People with SED/ARFID may find certain foods gross and may feel sick when they try to eat them. However, they do not have any distress or concern about their body shape or size, unlike those with other eating disorders like anorexia nervosa or bulimia nervosa.
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Insomnia: This is a sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
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Sleep Paralysis: This is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a couple of minutes. Some people may also feel pressure or a sense of choking.
What you can do
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Consult a healthcare professional: It's important to discuss these symptoms with a healthcare provider. They can provide a formal diagnosis and appropriate treatment options.
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Dietary changes: If you're finding it hard to eat a variety of foods, you might find it helpful to work with a dietitian. They can help you find nutritious foods that you find palatable and can tolerate.
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Sleep hygiene: Good sleep habits, also called sleep hygiene, can help you get a good night's sleep and beat insomnia. Here are some simple tips:
- Stick to a sleep schedule
- Pay attention to what you eat and drink
- Create a restful environment
- Limit daytime naps
- Include physical activity in your daily routine
- Manage worries
What you should look out for
- If you notice any significant weight loss, it's important to seek medical attention immediately.
- If your sleep problems persist or get worse, it would be a good idea to consult a healthcare provider.
- If you notice any other new symptoms, or if your current symptoms worsen, you should also seek medical advice.
Please remember that while I strive to provide accurate and helpful health information, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.
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9 mo ago