[18F] Experiencing changes in sleep and appetite

What might be happening

Based on the information you've provided, you may be experiencing symptoms of a mood disorder such as depression or anxiety. These conditions are characterized by persistent feelings of sadness, emptiness, or anxiety, and can also cause changes in sleep patterns and appetite.

• Depression: This is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

  • Treatment typically involves psychotherapy (talk therapy), medications, or a combination of both.

• Anxiety: This is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders lead to excessive nervousness, fear, apprehension, and worry.

  • Treatment includes counseling or medication, including antidepressants and benzodiazepines.

Please remember that only a healthcare professional can diagnose these conditions.

What you can do

1. Reach out to a healthcare professional: If you're feeling depressed and anxious, it's important to reach out to a healthcare professional. They can provide you with the help you need and guide you to appropriate resources.

2. Practice self-care: Try to maintain a regular sleep schedule, eat a healthy diet, and engage in regular physical activity. These can all help improve your mood and energy levels.

3. Stay connected: Reach out to trusted friends or family members. They can provide emotional support and help you navigate through this difficult time.

What you should look out for

If your feelings of depression or anxiety become more intense, or if you start to have thoughts of harming yourself or suicide, it's very important to seek help immediately. You can reach out to a mental health professional or a trusted person in your life.

Remember, it's important to reach out to a healthcare professional who can provide a diagnosis and appropriate treatment.