[22M] Experiencing upper respiratory symptoms

What might be happening

Based on your symptoms, here are a few possibilities:

• Common Cold: This is a viral infection of your nose and throat. It's usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. Symptoms might include a runny or stuffy nose, sneezing, a mild sore throat, mild headache, and cough.

  • Treatment: There's no cure for a common cold. Antibiotics are of no use against cold viruses and shouldn't be used unless there's a bacterial infection. Treatment is directed at relieving signs and symptoms.

• Allergic Rhinitis: This is a common condition that causes symptoms such as sneezing, stuffy nose, runny nose, watery eyes and itching of the nose, eyes or the roof of the mouth. It can be triggered by allergens like pollen, dust, or pet dander.

  • Treatment: Avoiding the allergen triggers and using medications such as antihistamines can help manage symptoms.

What you can do

1. Rest and hydrate: Make sure you're getting plenty of sleep and drinking lots of fluids. This can help your body recover if you have a cold.

2. Over-the-counter remedies: Over-the-counter cold remedies can help with symptoms. For example, decongestants can help with a stuffy nose, and lozenges or a warm drink with honey can soothe a sore throat.

3. Avoid allergens: If you think your symptoms might be due to allergies, try to avoid exposure to potential triggers.

What you should look out for

Please seek immediate medical attention if you experience:

• Difficulty breathing or shortness of breath
• Severe or worsening symptoms
• Symptoms that last more than a week

Remember, while I strive to provide accurate information, I'm not a doctor. Please consult with a healthcare professional for a formal diagnosis and treatment.