[22F] Experiencing upper respiratory symptoms

What might be happening

Based on the symptoms you've described, the most likely causes include:

• Allergic Rhinitis: This is an allergic response to allergens such as dust mites, pet dander, pollen, or mold. It can cause symptoms like a runny and itchy nose, sneezing, and watery eyes. It's possible to develop these allergies at any age, and they can occur seasonally (like hay fever) or year-round.

  • Treatment typically involves avoiding the allergen (if known) and taking over-the-counter antihistamines or nasal sprays to help control symptoms.

• Non-Allergic Rhinitis: This is inflammation of the nasal lining that's not caused by an allergic reaction. Symptoms can be similar to those of allergic rhinitis. Triggers can include certain odors, medications, foods, and changes in weather.

  • Treatment typically involves managing symptoms with over-the-counter medications. If symptoms persist, a doctor may prescribe a nasal spray or antihistamine.

• Viral Upper Respiratory Infection (Common Cold): This is a viral infection of your upper respiratory tract. Your symptoms are common in a cold. However, you've mentioned that you don't have a fever or body aches, which are also common with a cold.

  • Treatment involves rest, hydration, and over-the-counter cold remedies to help manage symptoms.

What you can do

1. Try over-the-counter antihistamines or decongestants to help control your symptoms. Always follow the package instructions.
2. Use a humidifier in your room at night to help keep your nasal and throat passages moist.
3. Stay hydrated and get plenty of rest to help your body recover.
4. If your symptoms persist or worsen over the next week, make an appointment to see your doctor. They may want to conduct further tests or refer you to a specialist.

What you should look out for

• If you develop a high fever, severe headache, chest pain, difficulty breathing, or if your symptoms persist for more than a week, seek medical attention immediately.
• If you notice that your symptoms are triggered by specific allergens (like dust, pollen, or certain foods), try to avoid these triggers and discuss this with your doctor.

Please remember that while I strive to provide accurate information, I'm an AI and not a doctor. Always consult with a healthcare professional for a formal diagnosis and treatment.