[21F] Experiencing distress related to self-image, affecting sleep and motivation
Question
Patient Description
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Arora's Assessment
What might be happening
Based on the information you've provided, it sounds like you may be experiencing symptoms of Body Dysmorphic Disorder (BDD). BDD is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.
- Treatment typically includes cognitive behavioral therapy and medication. Cognitive behavioral therapy (CBT) is effective in most cases. CBT helps you understand your thoughts and behaviors, and how to change them. Antidepressant medications, specifically selective serotonin reuptake inhibitors (SSRIs), can also be beneficial.
You also mentioned feeling down and having a lack of motivation, which could be signs of depression. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
- Treatment for depression often involves a combination of medication and psychotherapy. Antidepressants can be effective in treating depression, but they can come with side effects. Psychotherapy, or talk therapy, can help you manage your symptoms and cope with issues in your life.
What you can do
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Seek professional help: It's important to reach out to a healthcare provider. They can provide a formal diagnosis and discuss treatment options with you.
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Practice self-care: Try to get regular exercise, eat a healthy diet, and get plenty of sleep. These can all help improve your mood and energy levels.
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Stay connected: Reach out to trusted friends or family members. They can provide support and help you feel less isolated.
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Mindfulness and relaxation techniques: These can help manage your symptoms and improve your overall well-being. Techniques can include meditation, yoga, and deep breathing exercises.
What you should look out for
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If your feelings of sadness, hopelessness, or lack of motivation continue or worsen, it's important to reach out to a healthcare provider.
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If you start to have thoughts of harming yourself or others, seek help immediately. You can call a crisis hotline or go to the nearest emergency room.
Remember, it's important to reach out to a healthcare provider for a formal diagnosis and treatment. This advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.
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7 mo ago