[19F] Experiencing depression, anxiety, and sleep disturbances

What might be happening

Based on the information you've provided, it seems you may be experiencing:

• Major Depressive Disorder: This is characterized by persistent feelings of sadness, hopelessness, and a lack of motivation. It can also lead to changes in appetite and sleep patterns, as you've described.

  • Treatment typically involves psychotherapy (talk therapy), medications such as antidepressants, or a combination of both.

• Anxiety Disorder: This is characterized by excessive, long-term worry and fear about everyday situations. Symptoms can include trembling, feeling nauseous, and overthinking, which you've mentioned.

  • Treatment often involves a combination of psychotherapy and medication.

Please remember that this is not a formal diagnosis, and it's important to consult with a healthcare provider for a formal diagnosis and treatment options.

What you can do

1. Reach out to a healthcare provider: It's important to discuss your symptoms with a healthcare provider who can provide a formal diagnosis and discuss treatment options with you.

2. Self-Care: Regular exercise, a healthy diet, and adequate sleep can help manage symptoms of depression and anxiety. Try to maintain a regular sleep schedule, even if you prefer staying up late.

3. Mindfulness and relaxation techniques: Techniques such as deep breathing, yoga, and meditation may help to reduce symptoms of anxiety.

4. Social Support: Reach out to trusted friends or family members. They can provide emotional support and help you navigate finding the right healthcare provider or treatment.

What you should look out for

• If your symptoms worsen or if you start to have thoughts of harming yourself or suicide, it's important to seek help immediately. You can reach out to a mental health professional or a trusted person in your life.

• If you're in the U.S., consider reaching out to the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use the Crisis Text Line by texting HOME to 741741.

Remember, it's important to reach out to a healthcare provider who can provide a formal diagnosis and discuss treatment options with you.