[20F] Experiencing upper respiratory symptoms

What might be happening

Based on the symptoms you've provided, here are some possible causes:

• Common Cold: This is a viral infection of your nose and throat. It's usually harmless, although it might not feel that way. Common symptoms include runny or stuffy nose, sore throat, and general discomfort.

  • Over-the-counter cold remedies can help alleviate symptoms. Rest and hydration are also key to recovery.

• Allergic Rhinitis: This is an allergic response to specific allergens. It's often called hay fever, but you don't have to be exposed to hay to have symptoms. Besides causing a runny nose and sneezing, it can make your eyes, mouth, and throat feel itchy.

  • Treatment includes avoiding known allergens and taking over-the-counter or prescription allergy medications.

• Sinusitis: This is an inflammation or swelling of the tissue lining the sinuses. It can result in symptoms such as a stuffy nose, runny nose, and sore throat.

  • Treatment includes rest, hydration, and over-the-counter remedies. If symptoms persist for more than a week, you may need to see a doctor for antibiotics.

What you can do

While waiting to see a doctor, here are some things you can do to help alleviate your symptoms:

1. Rest and hydrate: Make sure to get plenty of sleep and drink lots of fluids.
2. Over-the-counter remedies: Decongestants, pain relievers, and cough suppressants can help with symptoms.
3. Avoid allergens: If you suspect your symptoms are due to allergies, try to avoid exposure to possible allergens.

What you should look out for

You should seek immediate medical attention if:

• Your symptoms persist for more than a week
• You have a high fever
• You have severe headache or facial pain
• You have difficulty breathing

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examinations, treatment, testing, and care recommendations.