[20F] Experiencing upper respiratory symptoms

What might be happening

Based on the symptoms you've described, here are a few possible conditions:

• Common Cold: The common cold is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. Symptoms might include a runny or stuffy nose, sore throat, cough, congestion, slight body aches or a mild headache, sneezing, watery eyes, low-grade fever, and mild fatigue.

  • Treatment typically involves rest, hydration, and over-the-counter cold remedies to help with symptoms.

• Influenza (Flu): Influenza is a viral infection that attacks your respiratory system. It's commonly called the flu, but it's not the same as stomach "flu" viruses that cause diarrhea and vomiting. Symptoms are similar to the common cold but usually more severe and may include fever, aching muscles, chills and sweats, headache, dry cough, fatigue and weakness, nasal congestion, and sore throat.

  • Treatment may include antiviral drugs if diagnosed early, rest, and hydration.

• Allergic Rhinitis: This is a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air. Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes.

  • Treatment typically involves avoiding allergens, over-the-counter antihistamines, decongestants, and nasal sprays.

What you can do

1. Rest and hydrate: Make sure you're getting plenty of sleep and drinking lots of fluids.
2. Over-the-counter remedies: Over-the-counter cold remedies can help with symptoms like a stuffy nose, congestion, and body aches.
3. Warm liquids: Warm liquids like tea or soup can soothe a sore throat and help with congestion.
4. Avoid allergens: If your symptoms are due to allergies, try to identify and avoid the allergens causing your symptoms.

What you should look out for

If your symptoms worsen or persist for more than a week, you should seek medical attention. Other reasons to seek medical attention include:

• Difficulty breathing or shortness of breath
• High fever (over 100.4°F)
• Severe or worsening sore throat
• Symptoms that improve but then return with fever and worse cough

Remember, while I strive to provide accurate information, I'm not a doctor. You should seek care from a healthcare professional for a formal diagnosis and treatment.