[19F] Experiencing sharp and throbbing knee pain

What might be happening

Based on the symptoms you've described, here are some possible explanations for your knee pain:

• Patellar Tendinitis (Jumper's Knee): This condition is common in athletes and dancers due to repetitive stress on the knee. It can cause sharp, throbbing pain, swelling, and sometimes a clicking sensation. Treatment typically involves rest, ice, and physical therapy to strengthen the knee.

• Meniscus Tear: A sudden onset of knee pain with swelling and clicking could indicate a meniscus tear, which is a common injury in activities involving twisting motions. Diagnosis usually involves a physical exam and possibly an MRI. Treatment can range from rest and physical therapy to surgery, depending on the severity.

• Bursitis: Inflammation of the bursa (a small fluid-filled sac near the knee joint) can cause pain and swelling. This can occur from repetitive movements or pressure on the knee. Treatment often includes rest, ice, and anti-inflammatory medications.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis, here are some steps you can take to manage your symptoms:

1. Rest and Protect Your Knee: Avoid activities that worsen the pain, such as jumping or dancing, to prevent further injury.

2. Apply Ice: Use an ice pack on your knee for 15-20 minutes every few hours to reduce swelling and pain.

3. Elevate Your Leg: When resting, keep your leg elevated to help reduce swelling.

4. Over-the-Counter Pain Relief: Consider taking non-prescription pain relievers like ibuprofen or acetaminophen to help manage pain and inflammation.

5. Use MDandMe: Track your symptoms, any changes, and your response to self-care measures. This information can be valuable for your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Increased swelling, redness, or warmth around the knee
• Inability to bear weight on your leg
• Severe pain that does not improve with rest and self-care
• Any signs of infection, such as fever or chills

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a proper diagnosis and treatment plan.