[66F] Experiencing dizziness and hand tremors

What might be happening

Based on the information you have provided, possible causes for your symptoms include:

• Essential Tremor: This is a common movement disorder that causes a rhythmic shaking. It can affect almost any part of your body, but the trembling occurs most often in your hands. It's not a life-threatening disorder, but it can significantly affect your quality of life.

  • Treatment for essential tremor involves medications like beta blockers or anti-seizure drugs. In severe cases, surgery may be considered.

• Parkinson's Disease: This is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand.

  • Treatment for Parkinson's disease often involves medications, lifestyle changes, and in some cases, surgery.

• Anxiety: Anxiety can cause physical symptoms like shaking or trembling. This could be a possibility if you've been feeling particularly stressed or anxious lately.

  • Treatment for anxiety often involves cognitive-behavioral therapy, medications, and lifestyle changes.

What you can do

It would be best to consult a doctor about your symptoms so that they can provide a formal assessment and order relevant tests if necessary. In the meantime, you can try the following to manage your symptoms:

1. Avoid caffeine and other stimulants, as they can make tremors worse.
2. Try relaxation techniques such as deep breathing, yoga, or meditation to help manage stress and anxiety.
3. Stay hydrated and maintain a balanced diet.

What you should look out for

Reasons to see a doctor more urgently:

• If your tremors are affecting your ability to perform daily tasks
• If you notice other symptoms such as difficulty walking, slowed movements, or problems with balance
• If your symptoms worsen or do not improve

Remember, I'm an AI and this advice is not a substitute for professional medical advice. Please consult with a healthcare provider for a formal diagnosis.