[57F] Experiencing persistent nasal congestion

What might be happening

Based on the information you've provided, you may be experiencing:

• Chronic Sinusitis: This is a common condition where the spaces inside your nasal passages and sinuses (the hollow spaces in the bones around your nose) become inflamed and swollen for at least 12 weeks, despite treatment attempts. This can interfere with drainage and cause mucus buildup. Chronic sinusitis can be triggered by an infection, growths in the sinuses (nasal polyps) or a deviated nasal septum. The condition most commonly affects young and middle-aged adults, but it also can affect children.

  • Treatment typically involves a combination of medications to help reduce inflammation and manage the cause. In severe cases, surgery may be necessary.

• Rhinitis: This is inflammation of the nasal lining, often due to allergies (allergic rhinitis) but can also be non-allergic. It can cause symptoms such as a stuffy nose, sneezing, and post-nasal drip.

  • Treatment typically involves avoiding the allergen if possible, and medications such as antihistamines, decongestants, and nasal sprays.

What you can do

1. Continue using your nasal spray as directed. If it's over-the-counter and you've been using it for more than 3 days, it's important to stop as it can actually worsen your symptoms (rebound congestion).
2. Try using a humidifier in your bedroom at night, this can help keep your sinuses moist and relieve congestion.
3. Stay hydrated and avoid irritants like smoke and strong odors.
4. Over-the-counter saline nasal spray or rinse can help clear your nasal passages.

Remember, it's important to consult a healthcare professional for a formal diagnosis and treatment.

What you should look out for

You should seek immediate medical attention if:

• Your symptoms worsen or do not improve with treatment.
• You develop a high fever.
• You have severe headache or facial pain.
• You notice any changes in your vision or swelling around your eyes.
• You have difficulty breathing.

Please remember that this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.