[32F] Experiencing moderate nasal congestion

What might be happening

Based on the information you've provided, here are a few possible causes for your nasal congestion:

• Common Cold: This is a viral infection of your nose and throat (upper respiratory tract). It's usually harmless, although it might not feel that way. The most common cold viruses survive better when humidity is low — the colder months of the year. Cold symptoms usually appear one to three days after exposure to a cold-causing virus. Signs and symptoms, which can vary from person to person, might include nasal congestion.

  • Treatment: Rest, stay hydrated, and use over-the-counter cold remedies to help manage your symptoms.

• Allergic Rhinitis: This is an allergic response to specific allergens. Some people experience symptoms only occasionally. This is likely to occur when you're exposed to allergens in the air. Symptoms can include nasal congestion, sneezing, and runny nose.

  • Treatment: Avoiding the allergen triggers and using medications such as antihistamines can help.

• Nonallergic Rhinitis: This involves chronic sneezing or having a congested, drippy nose with no apparent cause. Nonallergic rhinitis symptoms are similar to those of hay fever (allergic rhinitis), but with none of the usual evidence of an allergic reaction.

  • Treatment: Saline nasal sprays, corticosteroid nasal sprays, or antihistamine nasal sprays can be used.

What you can do

While you should seek medical attention if your symptoms persist or worsen, here are some things you can do to alleviate your nasal congestion:

1. Continue using steam: Steam inhalation can help reduce nasal congestion. A hot shower can also provide relief.
2. Stay hydrated: Drink plenty of fluids such as water, juice, or tea to help thin mucus and drain your sinuses.
3. Use a humidifier: This can help keep your nasal and throat passages moist and relieve congestion.
4. Over-the-counter remedies: Decongestants or saline nasal spray can help relieve your symptoms.

What you should look out for

Please seek immediate medical attention if you experience:

• Difficulty breathing
• High fever
• Severe headache
• Chest pain or pressure
• Confusion or disorientation

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examinations, treatment, testing, and care recommendations.