[55M] Experiencing plantar heat and pain with knee fatigue

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Plantar Fasciitis: This is a common cause of heel pain that occurs due to straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament, leading to pain and stiffness.

  • Treatment typically involves physical therapy, pain relievers, and in some cases, surgery.

• Peripheral Neuropathy: This results from damage to the peripheral nerves and often causes weakness, numbness, and pain, usually in your hands and feet. It can also cause a sensation of heat or burning.

  • Treatment usually focuses on managing the condition causing your neuropathy and relieving symptoms. This can include medication, therapy, and possibly surgery.

• Tarsal Tunnel Syndrome: This is caused by compression of the tibial nerve as it travels through the tarsal tunnel, a narrow passageway inside your ankle. Symptoms can include a burning pain in the foot.

  • Treatment can include medication, physical therapy, and possibly surgery.

What you can do

You should seek medical attention to get a proper diagnosis and treatment. In the meantime, here are some things you can do to help alleviate your symptoms:

1. Rest and elevate your feet when you can.
2. Apply ice to the area for 15 minutes at a time to help reduce inflammation.
3. Over-the-counter pain relievers like ibuprofen can help reduce pain and inflammation.
4. Gentle stretching exercises and physical activity can help relieve some symptoms.

What you should look out for

If your symptoms worsen or you start to experience any of the following, you should seek immediate medical attention:

• Increased pain or swelling in the foot
• Numbness or tingling in the foot or leg
• Difficulty walking or moving the foot
• Any other new or worsening symptoms

Remember, I'm an AI and this advice is based on the information you've provided. It's always best to consult with a healthcare professional for an accurate diagnosis and treatment.