[54M] Experiencing headache with pain on movement

What might be happening

Based on the information you've provided, here are a few possibilities:

• Tension Headache: This is the most common type of headache and can be caused by stress, anxiety, or muscle strain. The pain is often described as a constant ache that affects both sides of the head, though it can also affect just one side.

  • Treatment typically involves over-the-counter pain relievers, stress management, and rest.

• Migraine: This is a type of headache characterized by severe pain on one side of the head, often accompanied by other symptoms like nausea or sensitivity to light and sound. However, you did not report these additional symptoms.

  • Treatment typically involves medication to relieve symptoms and prevent future attacks.

• Cervicogenic Headache: This is a type of headache that originates from the neck and is often triggered by certain neck movements or positions.

  • Treatment typically involves physical therapy, exercises, and medication.

Please note that it's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

1. Rest and avoid any activities that may be causing or worsening your headache.
2. Over-the-counter pain relievers, such as ibuprofen, may help relieve your headache.
3. Apply a warm or cold compress to the area where you're feeling pain.
4. Maintain a regular sleep schedule and eat balanced meals at regular times.
5. Try relaxation techniques, such as deep breathing, yoga, or meditation, to help reduce stress.

What you should look out for

Seek immediate medical attention if your headache:

• Is sudden and severe
• Is accompanied by a fever, stiff neck, confusion, seizure, double vision, weakness, numbness, or difficulty speaking
• Gets worse after a head injury
• Is different from your usual headaches
• Prevents you from performing your daily activities
• Is accompanied by unexplained weight loss

Remember, I'm an AI and this advice is not a substitute for professional medical advice. Please consult with a healthcare provider for an accurate diagnosis.