[54F] Experiencing hand numbness and pain with computer work
Patient Description
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Arora's Assessment
What might be happening
Based on the symptoms you've described, the most likely diagnosis is Carpal Tunnel Syndrome (CTS). CTS is a common condition that causes pain, numbness, and tingling in the hand and arm. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. Your symptoms are typical of CTS, including the numbness and tingling in your thumb and fingers (except the little finger), the pain and burning sensation in your hand, and the fact that these symptoms occur mainly at night or in the early morning.
Your job, which involves repetitive hand and wrist motions, is a common risk factor for CTS. Other conditions, such as hypothyroidism, which you have, can also increase the risk of developing CTS.
What you can do
While waiting for a formal diagnosis from a healthcare provider, there are several things you can do to help alleviate your symptoms:
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Take frequent breaks: If you perform tasks that involve repetitive hand or wrist movements, take frequent breaks. Stretch and bend your wrists periodically.
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Avoid activities that worsen symptoms: If certain activities or positions cause your symptoms to flare up, try to avoid them as much as possible.
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Apply cold packs: If your hand is swollen and painful, a cold pack can help reduce these symptoms.
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Over-the-counter pain relievers: Nonprescription pain relievers, such as ibuprofen or naproxen, can help relieve pain and inflammation.
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Wrist splint: Wearing a wrist splint at night can help keep your wrist in a neutral position, which can help relieve nighttime symptoms of tingling and numbness.
What you should look out for
If your symptoms persist or worsen, you should seek medical attention. Other reasons to seek medical attention include:
- If you experience persistent loss of sensation in your fingers or hand
- If you have persistent weakness in your hand and are dropping things
- If your symptoms are severe and start to affect your quality of life
Remember, while I strive to provide accurate information, I'm not a doctor and this advice is not a substitute for professional medical advice. You should consult with a healthcare provider for a formal diagnosis and treatment.
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9 mo ago