[49F] Experiencing dull head pressure and mild diarrhea

What might be happening

Based on the symptoms you've described, here are a few possibilities:

1. Tension Headache: This is a common type of headache characterized by a dull, aching sensation all over the head. It can be triggered by stress, poor posture, or fatigue, which might align with your current situation of increased responsibilities at home. Tension headaches are often associated with muscle tension in the neck and shoulders.

   • Treatment typically involves over-the-counter pain relievers like ibuprofen or acetaminophen, stress management techniques, and ensuring adequate rest.

2. Caffeine Withdrawal Headache: If your caffeine intake has varied recently, it could contribute to headaches. Caffeine withdrawal can cause a dull, persistent headache.

   • Gradually reducing caffeine intake and staying hydrated can help alleviate symptoms.

3. Dehydration: Mild diarrhea can lead to dehydration, which can cause headaches. Ensuring adequate fluid intake is important.

   • Drinking plenty of water and replenishing electrolytes can help.

4. Thyroid Medication Adjustment: Although you haven't noticed changes since your dose adjustment, thyroid levels can influence energy and mood, potentially contributing to headaches.

   • It's important to follow up with your healthcare provider to ensure your thyroid levels are stable.

What you can do

1. Manage Stress: Try relaxation techniques such as deep breathing, meditation, or yoga to help manage stress levels.
2. Stay Hydrated: Ensure you're drinking enough water throughout the day, especially if you've experienced diarrhea.
3. Monitor Caffeine Intake: Keep your caffeine consumption consistent and avoid sudden increases or decreases.
4. Rest: Continue to prioritize rest, as it seems to help with your symptoms.
5. Use MDandMe: Consider using the MDandMe app to journal your symptoms, track any changes, and share this information with your healthcare provider for a more comprehensive evaluation.

What you should look out for

• If the headache becomes severe or changes in character
• If you experience additional symptoms such as vision changes, nausea, or vomiting
• If the diarrhea persists or worsens

If any of these occur, or if your symptoms do not improve, it would be best to consult a healthcare professional for further evaluation and management.