[44F] With a week-long headache and dizziness

What might be happening

Based on the information you have provided, here are some possible explanations for your headache:

• Tension-Type Headache: This is a common type of headache characterized by a dull, aching pain that affects the entire head. It can be associated with stress, anxiety, and changes in sleep or eating habits.

  • Treatment: Over-the-counter pain relievers like ibuprofen or acetaminophen can help. Stress management techniques, such as relaxation exercises, may also be beneficial.

• Cervicogenic Headache: Given your history of cervical spondylosis and disc degeneration, it's possible that your headache is originating from issues in your neck. This type of headache can cause pain that radiates from the neck to the head.

  • Treatment: Physical therapy, neck exercises, and medications to manage pain and inflammation can be helpful. Consulting with a healthcare provider for a tailored treatment plan is recommended.

• Medication Overuse Headache: Frequent use of pain relievers like ibuprofen can sometimes lead to rebound headaches.

  • Treatment: Reducing the use of over-the-counter pain medications and consulting a healthcare provider for alternative treatments can help.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Hydration: Ensure you are drinking enough water, as dehydration can contribute to headaches.
2. Rest: Try to get adequate sleep and rest, as fatigue can exacerbate headaches.
3. Over-the-counter pain relievers: Medications like ibuprofen or acetaminophen can help alleviate the pain. Be sure to follow the recommended dosage instructions.
4. Stress Management: Practice relaxation techniques such as deep breathing, meditation, or gentle stretching to manage stress.
5. Neck Exercises: Gentle neck stretches and exercises may help if your headache is related to cervical issues.
6. Monitor Your Symptoms: Keep a headache diary to track the frequency, duration, and intensity of your headaches, as well as any potential triggers or patterns. You can use MDandMe to journal your symptoms, track progress, get insights, and share longitudinal medical notes with your provider.

What you should look out for

Reasons to see a doctor more urgently include:

• If your headache persists or worsens despite trying the above measures
• If you develop new symptoms such as visual disturbances, weakness or numbness in your arms or legs, difficulty speaking, or severe dizziness
• If you experience a sudden, severe headache unlike any you've had before

Remember, while I can provide information and suggestions, it's important to consult a healthcare professional for a formal diagnosis and treatment plan. If you have any further questions or need more information, feel free to ask.